Thanks, Karin, for your question. Keeping the “good parts” requires discipline. We can do this either through our own self-control, accountability partners, or both. We need to find the right mix.Even more important is to have a defined life philosophy. This will drive our ability to keep the benefits of an &#u2e0;8nfill2d” mindset, if it is part of how we want to live.Appreciate your thoughts!Jon